PRIMUS Fitness

Spartan Lite, 10-7-2020

Weightlifting:
4 rounds
5 Deadlifts
10 Hanging Knee raises

Metcon:
3 Rounds
Teams of 2 (Split reps, Except for Runs)
200-400-200m Run
30 Partner Wall Balls
24 Box Jump/step ups
20 slam balls
10 burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.