PRIMUS Fitness

Spartan Lite, 10-25-2021

WOD
Halloween Week Day 1

800m Row
10 Wall Balls & 10 Push Ups
600m Row
15 Wall Balls and 15 Push Ups
400m Row
20 Wall Balls and 20 Push Ups
200m Row
25 Wall Balls and 25 Push Ups

100m Farmers Carry
20 Sit Ups
100m Farmers Carry
20 Sit Ups
100m Farmers Carry
20 Sit Ups

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