PRIMUS Fitness

Spartan Lite, 10-21-2020

Metcon:
Teams of 2 (split reps)
Buy in: 200m run
70 DB snatches
70 kbs
-P1 100m DB/KB Farmer carry/ P2 holds plank
-Switch
80 lunges
80 DB push press
-P1 100m DB/KB Farmer carry/ P2 holds plank
-Switch
70 Goblet Squat
70 sit-ups
-P1 100m DB/KB Farmer carry/ P2 holds plank
-Switch
Cash out: 200m run

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