PRIMUS Fitness

Spartan Lite, 10-12-2020

Metcon:
Slam Ball Madness

16 min AMRAP
100m run with slam ball
10 Slam ball OH Lunges
10 Slam ball leg raises (hold up in hands)
10 slam ball squats
10 Slam ball Russian twist 2-ct
10 Ball slams
*add 5 reps each round

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