PRIMUS Fitness

Spartan Lite, 10-11-2021

WOD
50’s for Everyone

50 Air Squats
50 Lunges
50 Push Ups
50 Ring Rows
50 Ball Slam
50 Sit Ups
50 Push Press
50 Leg Lifts
50 Russian Twist
50m Bear Crawl
*100m Run after each movement.

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