PRIMUS Fitness

Spartan Lite, 1-11-2021

Weightlifting:
4 Rounds
8 Back Squats
10 DB Curls

WOD:
Buy-in: 30 Sit ups
5 rounds
100m Plate run 45/25
10 ball slams
10 DB snatches
50m sled push (2/1)
:30 rest

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