PRIMUS Fitness

Skills/AMRAP/For Time

Muscle Ups
Negative HSPUs

3:00 AMRAP of Burpees.

Rest 3:00

5:00 AMRAP of “Cindy”.
5 Pullups
10 Pushups
15 Air Squats

Rest 3:00

100 Double Unders For Time.

Jr FTP practicing his muscle up progression.

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