Skills Work
Squat – 3 sets of 5 Reps
Shoulder Press – 3 sets of 5 Reps
Power Clean – 5 sets of 3 reps
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.
Squat – 3 sets of 5 Reps
Shoulder Press – 3 sets of 5 Reps
Power Clean – 5 sets of 3 reps
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.