PRIMUS Fitness

Skills Day

Frog Stand
Muscle Up

2 Ring Pushups
20 Hollow Rock
4 Ring Pushups
16 Hollow Rock
6 Ring Pushups
12 Hollow Rock
8 Ring Pushups
8 Hollow Rock
10 Ring Pushups
4 Hollow Rock
12 Ring Pushups
30 Second Hollow Rock

For Time.

RX Gymkata:
3 Handstand Walks – cone to cone

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