PRIMUS Fitness

Skills Day

Strength: Overhead Squat 5-5-5-5-5

WOD:
5 Rounds for time of:
1 Muscle Up
6 Pistols
12 Step Handstand Walk

Scaled:
1 Kipping Muscle Up
6 Pistols
30 Second Handstand Hold

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.