PRIMUS Fitness

Skills Day

Squat Clean or Power Clean
20 minutes to work up to 1RM

On the minute for 10 minutes, complete 3-5 reps of any of the following movements:
Toes to Bar
L-Sit Pullups
Box Jumps
Candlestick Levers
Muscle Ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.