Saturday – Trials training 2
Teams of 4 – “Fat Boy”
Intro:
Every 60 seconds, 2 teams leave the gym in waves.
[Mystery movement]
U-Go-I-Go:
40 burpee pullups
28 thrusters (155/105)(135/95)
800m team sled push (45/25)
Back inside gym, teams executes either Red Pill or Blue Pill:
“Red Pill”
3 rounds per person:
4 C2B or 2 MU’s
5 T2B
6 goblet squats (72/53)
or
“Blue Pill”
3 rounds per person:
2 power cleans (155/105)(135/95)
5 box jump overs (24/20)
5 KB swings (72/53)
Carry barbell and weight to Grassy field (155/105)(135/95):
- 100m walking lunges full team, all equipment, any style
- 60 back squats at turnaround, u-go-I-go
- 100m walking lunge back full team, all equipment, any style
Return to gym and drop off equipment.
200m team sled push (2 x 45/2 x 25)
[Mystery movement]
For time.
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