Saturday Morning Mayhem
Teams of Three
1000m Run
90 Push Jerks (115/75)
9 Rope Climbs
60m Prowler Push (25s/15s)
90 Burpees
9 Rope Climbs
60m Prowler Push (25s/15s)
90 Hang Power Cleans (115/75)
9 Rope Climbs
60m Prowler Push (25s/15s)
90 Ball Slams (20/15)
9 Rope Climbs
60m Prowler Push (25s/15s)
1000m Run
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