PRIMUS Fitness

Saturday, 9-4-2021

Teams of 4 – You go I go (Split reps)

-1000m Belly buster with equipment
-Sled (3/2)
-Barbell (135/95)
(not as bad as it sounds, Leave equipment at the 400m mark)

Back at the gym:
2 rounds:
-80 Box jumps (24/20)
-80 Pullups
-80 SA DB Snatches (50/35)

-Bring equipment back to the gym

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