PRIMUS Fitness

Saturday, 9-18-2021

WOD
Teams of 4
1k sled push 2 x 45/2×25
3 stops use plate, 2 people working
@400 -20 plate g2oh, 20 push ups
@cul de sac-40 Russian twist w/plate, 20 air squats
@end of alley-20 plate oh sit ups, 40 jumpies

Chipper: YGIG, split reps
-140 burpees
-120 Deadlifts 185/125
-400m run
-100 Push Jerks 135/95
-80 Box jumps 24/20
-60 C2B or Pull ups
-40 Squat cleans 185/125
-200m run

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