Saturday, 9-1-2018

3 person teams

Accumulate 72 calories + 72 KB swings
1 person rowing
1 person resting
1 person 50m KB carry (72/53)
12 KB swings
50m carry back

once complete, team does 75 burpees – U-GO-I-GO

100m prowler sprints (out and back)
6 sets

Gym:
75 pullups

100m sled sprints (out and back)
6 sets

Gym:
45 front squats (185/125)(155/105)

100m sled sprints (out and back)
6 sets

Gym:
45 cleans (155/105) (135/95)

100m sled sprints (out and back)
6 sets

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