Saturday, 9-1-2018
3 person teams
Accumulate 72 calories + 72 KB swings
1 person rowing
1 person resting
1 person 50m KB carry (72/53)
12 KB swings
50m carry back
once complete, team does 75 burpees – U-GO-I-GO
100m prowler sprints (out and back)
6 sets
Gym:
75 pullups
100m sled sprints (out and back)
6 sets
Gym:
45 front squats (185/125)(155/105)
100m sled sprints (out and back)
6 sets
Gym:
45 cleans (155/105) (135/95)
100m sled sprints (out and back)
6 sets
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.