Beyond the Wall II, 8-29-2020
Teams of 4 – “Beyond the Wall II”
4 x 50m relay sprints with burpee climb-over tire wall both ways
Team equipment run to grassy field (barbell, weight, slammer ball) (95/65)
Field lunges – (95/65) back rack lunges out and back. Other teammates do regular walking lunges and switch as needed.
Cul-de-sac: 30 bentover rows + 30 ball slams (2 people working at once)
End of alley: 50 sit-ups each (4 teammates working)
Stop sign: 30 S2O + 30 ball slams each (2 people working at once)
Go inside gym for CrossFit:
4 rounds per person: (u-go-I-go)
5 thrusters (135/95) (115/85)
1 rope climb
5 burpee over bar
Murphy Loop team tire flip
Original Beyond the Wall from 8/11/2017
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.