Saturday, 8-20-2021

Teams of 3 – u-go-I-go

10 minutes to establish max thruster for total score

2 minute rest

1500m row
60 American kettlebell swings
60 Burpees
30 Thruster (95/65)

2 Minute Rest

600m sled push (2/1)
90 Hollow Rocks
50 Box Jumps (24/20)
24 Thrusters (115/80)

2 Minute Rest

400M run
90 wall balls
60 Toes-to-bar
18 Thrusters (135/95)

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