Operation Independence Day V
“Operation Independence V”
Teams of 4 (u-go-I-go unless otherwise noted)
30 sit-ups at same time
8 rope climbs
2 teammates run 800m, 2 teammates row 1100m
3 x 80m Sled push (2/1 plates) per person
After sled, go to grassy field with barbell & weight (95/65). Full team goes at the same time w/barbell and weights. Weights may be distributed for the lunges.
100M walking lunges with equipment.
Continue equipment carry around loop:
At 800M marker – 120 push presses (95/65)
Continue back to gym for lift-off:
48 cleans (155/105) (135/95)
48 snatches (135/95) (115/75)
48 thrusters (115/75) (95/65)
2 x 80m Sled push (2/1 plates) per person.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.