PRIMUS Fitness

Saturday, 7-31-2021

Teams of 4

30 team linked arm air squats.

Each team rolls a tire around the Primus Loop + KB carry (53/35). At the four corners, 2 people working at once:

  • At 400m: 160 dips
  • Cul-de-sac: 160 KB swings + 160 tire step-overs
  • End of alley: 160 sit-ups + 160 KB high pulls
  • At cone on street: team tire flips back to starting line

Go back inside gym. These movements are u-go-I-go:
52 squat cleans (185/115) (155/105)
52 push presses (135/85) (115/75)
52 thrusters (115/75) (95/65)
120 pull-ups

800m heavy sled push (3/2 plates)

For time.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.