PRIMUS Fitness

Saturday, 7-18-2020

Teams of 2

Warm up
10 windmills
10 air squats
10 slam balls
10 Hammer strikes
10 push ups
10 lunges
50 m jog to stop sign
High knees and butt kicks back

Build to weight for ladder:
10 min
Push Press Ladder or Thruster Ladder
4 rds Around the World
Buy in 600 M Sled push 1/0

Stations around Murphy Loop
50 Hammer Strikes
40 Alternating KB H2OH
30 lunges
20 Slam balls
10 tire flips

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.