Saturday, 6-27-2020

Teams of 3

AMRAP 1:00 max Burpees (You go I go)
1 minute rest

AMRAP 1:00 Max Power Cleans (135/95) (you go I go)
3 minute rest

For Time (you go I go)
1800m Row
60 Toe 2 Bars
90 American Swings (53/35)
60 Slam Balls
90 MTN Climbers (1-2 count)
60 Front Squats (135/95)
180 Double Unders
60 Thrusters (135/95)
1000M Run (Run together)

Sub 1 second for each AMRAP rep

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.