PRIMUS Fitness

Saturday, 6-26-20221

WOD
“Tactical Road March”
Ruck or Backpack with 35# Dry (No Water)

2 Mile Ruck
EMOM 10
10 Tire Flip
20 Push Up
30 Sit Up
20 Air Squat
10 Pull Up
2 Mile Ruck

* 2 Mile Route is 3 laps and to the 600m Turnaround and back

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