PRIMUS Fitness

Saturday, 6-19-2021

Teams of 3 – Split reps

800M Run together
4 RELAY Rounds each of
5 Thrusters 95/65
10 Double Unders

600M Run

Y-G-I-G (split reps) Rounds of
60 Pull Ups
90 AKBS 53/35

400M Run

4 RELAY Rounds each of
5 Deadlifts 225/155
10 Hand Release Push ups

200m run

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