PRIMUS Fitness

Saturday, 5-8-2021

Metcon
Teams of 3
Split Reps Do all Cardio/carries etc Together

1000m Row
45 Wall Ball
42 T2B
39 Ball slam
36 Dips
33 4ct Flutter Kick
800m Run
30 Power Clean
27 Burpee
24 AKBS
21 Box Jump
18 Push Press
400m Barbell Carry
15 Front Squat
12 Pull Up Strict
9 Rope Climb
6 Wall walk
3 Full Snatch

(95+/65+)

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