PRIMUS Fitness

Saturday, 5-29-2021

Teams of 4

Floor relays (cone-to-cone)
Each teammate does 1 round of the following:

  • Bear crawl
  • Walking lunge
  • Burpee broad jump

400m Sled push (2/1)
100m team tire flip

Back inside gym – (u-go-I-go, split reps)
80 thrusters (115/85) (135/95)
120 situps

400m Sled push (2/1)
100m team tire flip

Back inside gym – (u-go-I-go, split reps)
80 cleans (135/95) (155/105)
12 rope climbs

120 cal row (split cals)
100m team tire flip

For time

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