PRIMUS Fitness

Saturday, 5-23-2020

Partner WOD
4 x 100m run relay (two each person)

Then – (u-go-I-go)

10 Rounds of (complete 1 full round then partner 2 goes)
3 cleans
5 ball slams
5 sit-ups (or T2B)

400m partner barbell carry
Then

10 Rounds of (complete 1 full round then partner 2 goes)
2 thrusters
5 burpees
5 air squats (or 5 pistols)

4 x 100m run relay (two each person)
For Time

Barbell:
L1: (95/65)
L2: (115/75)
L3: (135/95)

RX+: T2B and pistols

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