PRIMUS Fitness

Saturday, 5-22-2021

Teams of 4
“Zombie Apocalypse”

Start clock-
Part A: (u-go-I-go per station)
2′ max reps thrusters (95/65)
2′ max reps push-ups

Notes: Assign partners at each station and switch after first 2′. Immediately begin tire flips at 4′ mark.

Part B:
Team tire flip to 200m mark
Team sled push Primus Loop (2/1)

15 burpee pull-ups each (2 teammates working)

4 rounds each (u-go-I-go)
5 snatches (95/65)
5 Toes-to-bar

15 burpee box jump-overs each (2 teammates working)

4 rounds each (u-go-I-go)
8 Dumbbell snatches (50/35)
1 rope climb

15 burpees each (2 teammates working)

Tire flip back home

For time. Score is Total reps from Part A + WOD time.

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