PRIMUS Fitness

Saturday, 5-15-2021

Teams of 4
2 people working durning couplets (all reps)

1k sled push (2/1)

50 AKB
50 Weighted lunges

800m Barbell Carry 95/65, 115/75

40 SDHP 53/35
40 Burpees

800m run

40 Wall ball 20/14
40 bent over rows (DB or Barbell)

600m barbell carry

30 T2B
30 Box jumps 24/20

400m sled push

20 P Cleans 95/65, 115/75
20 Man-makers 35+/20+

200m run

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.