Saturday, 4-3-2021
Metcon (Time)
“Cant Stop Wont Stop”
Buy in EMOM Ladder
Minute 1=1 push press+1 burpee
Minute 2=2 push press + 2 burpee
Until failure. Every rep removes 5 seconds from your time at the end.
Then. VEST UP!!!!
100 tire/hammer step ups
90 Hammer Strikes
800m hammer run
70 SAOH Hammer Squats
60 Wall Balls
50 2-spartan tire flops
400m Barbell Carry
30 burpee over bar
20 snatch
10 muscle-ups
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