Saturday, 4-3-2021

Metcon (Time)
“Cant Stop Wont Stop”

Buy in EMOM Ladder
Minute 1=1 push press+1 burpee
Minute 2=2 push press + 2 burpee
Until failure. Every rep removes 5 seconds from your time at the end.

Then. VEST UP!!!!

100 tire/hammer step ups
90 Hammer Strikes
800m hammer run
70 SAOH Hammer Squats
60 Wall Balls
50 2-spartan tire flops
400m Barbell Carry
30 burpee over bar
20 snatch
10 muscle-ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.