PRIMUS Fitness

Saturday, 4-24-2021

Teams of 4

Buy-in:
25 team sit-ups (full team)
25 burpees each (full team)

1000m sled push (2/1) + barbell carry (95/65)
Stop at field – 100m back rack walking lunges (u-go-I-go)
Stop at 800m mark – 100 front squats (95/65) (u-go-I-go)
End of alley – 100 bentover rows (95/65) (u-go-I-go)

Back at gym – (u-go-I-go)
120 wall balls (20/15)

Lift-o-Mania:
40 clean & jerks (95/65) (115/85)
40 clean & jerks (115/85) (135/95)
40 clean & jerks (135/95) (155/105)

600m team run

For Time

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