PRIMUS Fitness

Saturday, 4-17-2021

WOD
4 amraps in 40 minutes
Teams of 3
All reps you go I go

12 min amrap:
-3 deadlifts
-8 bar facing burpees
-15 push-ups

1 min rest

10 min amrap
– 3 front squats
– 6 v ups
– 9 wallballs

1 min rest

8 min amrap
-9 air squats
– 6 boxjumps
– 3 S2O

1 min rest

6 min amrap
-9 AKBS
-6 power cleans
-3 pull-ups

KB Rx weight- 53/35
Rx Wallballs- 20/14
Rx boxjumps- 24/20
Deadlifts L2- (225/185)L1-(185/135)
Front squats L2-(155/105) L1-(135/95)
S2O- L2-(135/95)L1-(115/75)

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