Saturday, 4-11-2020

TEAM OF 2
*You-Go-I-Go. All Reps Completed Per Athlete

5-10-15-20-25
Devil Presses (25lbs male/15lbs female)
Box Jumps/Step Ups

-THEN RIGHT INTO-
5-10-15-20-25
Push Ups
Squat Jumps
Pull Ups/Ring Rows/Bent Over Barbell Row/Bent Over Dumbbell Row (Each Arm)

Devil Press demo

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