PRIMUS Fitness

Saturday, 3-27-2021

Teams of 3
Follow the leader-all reps

Buy in: 1k sled push 2/1

3 Rounds
8 Deadlifts 225/155
12 Pull ups
14 Wall Balls

400m Run

3 Rounds
8 Navy Seal Burpees
12 Hang P Cleans 155/105
14 Box Jumps 24/20

400m Run

3 Rounds
8 Mrs. Spectacular
8 S2OH 135/95
8 Spider Planks 2-ct

* Navy Seal Burpee
Push up, cross mt climber Lt, cross mt climber Rt, push up, jump =1 rep

*Mrs. Spectaular
Walk out, walk in, DB Squat Clean=1 rep

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