PRIMUS Fitness

Saturday, 3-27-2020

Solo version
AMRAP 10′
20 slam balls
10 American KBS
5 deadlifts (kb or bar) 135/95

Rest 3 min

AMRAP 10′
20 DUBS
10 Hollow rocks
5 Thrusters (DB or barbell) (135/95)

Rest 3 min

AMRAP 10′
20 lunges
10 sit ups
5 clean & jerks (135/95)

Partner Version
You go-I go style: Each partner does all the reps
(You do 12/ I do 12 etc.)

AMRAP 10′
12 Slam balls
8 American kettlebell swings
6 Deadlifts (KB or barbell)

Rest 3 min

AMRAP 10′
12 Double-unders
8 Hollow rocks
6 Thrusters (DB or barbell)

Rest 3 min

AMRAP 10′
12 Lunges
8 Sit ups
4 Clean & Jerk

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.