Primus Fitness – PrimusFit
Conditioning
Teams of 3 – split reps, u-go-I-go
Buy in: 20 synchro burpees
150 wall balls (20/15)
1000m equipment carry – barbell 95/65 + kettlebell 53/35
-400m marker: 75 push press + 75 AKS
-Cul-de-sac: 75 bentover rows + 75 goblet squats
-End of alley: 120 sit-ups + 120 push-ups
“FML Complex” – 5 rounds per teammate
3 cleans + 3 front squats + 3 burpees (155/105) (135/95)
2 x 100m sled push (3/2)
12 rope climbs
For Time