PRIMUS Fitness

Saturday, 3-13-2021

Teams of 3-split reps, run together

1000M Run
36 Tire Flips
90 Hammer Strikes
90 Ball Slams

800M Hammer Run
30 Tire Flips
90 Wall Balls@20/14
60 Pull-ups

600M Run
24 Tire Flips
60 T2B
60 Thrusters @95/65

400M Hammer Run
18 Tire Flips
60 burpees

200M Run

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