4 person teams
For time must complete part A and part B to complete WOD:
Part A – One teammate completes the following and then switches out to Part B
5 thrusters (135/95) (115/75)
15 double unders
Each person will do 2 rounds of the above (8 total rounds for the team)
Part B – Other three teammates are working on the following:
Teammate #2 – 8K row
Teammate #3 – Back rack hold (135/95)
Teammate #4 – Resting
Switch teammates as much as needed while teammate 1 is doing Part A.
Each teammate has to do Part A twice. Once the 8K row and Part A is completed, the team is done with the WOD. If you finish either part early, you get extra rest.
If the part A is completed first, the extra teammate may join the rotation for part B.
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