PRIMUS Fitness

Saturday, 2-13-2021

Teams of 3 – ALL REPS

Lap 1: 1000m Sled Push (2 #45/2#25) +KB 53/35
2 people working
@400 20 AKBS & 20 Russian Twist w/Plate
@800 20 Sit Ups & 20 Plate G2OH
@Alley 20 SDLHP & 20 Mountain climbers 2-ct

LOT 1: 1 person working
10 Tire Flips
30 Tire Step Ups
50 Hammer Strikes

Lap 2: 1000m Run together

LOT 2: 1 person working
1500m Row
30 Tire Step Ups
50 Hammer Strikes

Lap 3: 1000m Barbell carry 95/65
2 people working
@400 20 Front Squats & 20 burpees
@800 20 S2OH & 20 SL Alt v-ups
@Alley 20 Bent over rows & 20 lunges each leg

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