PRIMUS Fitness

Saturday, 12-5-2020

Saturday Throwback WOD Firebase Crucible from Nov 30, 2013.

Teams of (2 or 3)
100 4-count mountain climbers
run 1000m
40 Curtis P’s (95/65)
run 1000m
40 Mr. Spectaculars w/kettlebells
run 800m
100 Infidel burpess (25+#/15+#)
run 800m
60 pull-ups
1000m farmer’s carry

For time!

All Reps You-Go-I-Go except Mountain Climbers
Infidel Burpee= 2 Pushups per Burpee

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