PRIMUS Fitness

Saturday, 12-26-2020

Teams of 3
“Twas the Nightmare After Christmas”

Buy-in:
40 team sit-ups, arm-in-arm
1800m row

(3 rounds per partner per couplet. Do full round before tagging out except runs)

400M Run
3 Rounds per person
5 power snatches (115/75) (95/65)
1 rope climb

400M Run
3 Rounds per person
5 front squats (155/105) (135/95)
5 burpee over bar

400M Run
3 Rounds per person
5 Deadlifts (225/145) (185/125)
5 pull-ups

Cash-out: 200m team tire flip

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.