PRIMUS Fitness

Saturday, 12-12-2020

Metcon (Time):
THROWBACK from JAN 10, 2015

SPLIT ALL REPS

Teams of 2
8 x 200m Run Relay (4 each partner)

Then
60 box jump-overs
60 Push Press (135/95)
80 Sit-ups

Then

5 ROUNDS of:
10 Front Squats (135/95) (115/75) (95/65)
10 Power Cleans (135/95) (115/75) (95/65)
10 Burpees

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