Saturday, 12-12-2020

Metcon (Time):
THROWBACK from JAN 10, 2015

SPLIT ALL REPS

Teams of 2
8 x 200m Run Relay (4 each partner)

Then
60 box jump-overs
60 Push Press (135/95)
80 Sit-ups

Then

5 ROUNDS of:
10 Front Squats (135/95) (115/75) (95/65)
10 Power Cleans (135/95) (115/75) (95/65)
10 Burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.