PRIMUS Fitness

Saturday, 11-7-2020

Metcon (Time)
Teams of 2 (or 3)

8 minute AMRAP
Murphy Loop (Run Together)
20 Overhead Squat (115/85)

3 minute Rest

8 Minute AMRAP
50 Double-Unders
20 Clean & Jerk (135/95)

3 minute Rest

For Time:
21-15-9
Russian KB Swings (70/53)
Burpees
T2B
500M Row between each round

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