4 person team
125m Sled Push to Station #1 (50#M/30#W)
Leave Sled at Station #1
Return to FireBase, complete 200 Kettlebell Swings (53#M / 44#W)*.
125m Sled Push to Station #2
Return to FireBase, complete 200 Wall Ball (20#M/15#W)*.
125m Sled Push to Station #3
Run to forward dev area complete 200 Ball Slams (30#M/20#W)*.
125m Sled Push to Station #4
Return to forward dev area complete 100 yard Walking Lunge (All members can work at the same time)
Return Sled to Station #2.
Return to FireBase, each member must complete 5 Rounds of Cindy* (5 Pull Ups – 10 Push Ups – 15 Air Squats).
Pick Up Sled at Station #2, Return to Starting Line.
*Prowler Push: Only one person pushing prowler at a time.
*Kettlebell Swing/Wall Ball/Ball Slams:
Only one person completing movements at a time.
*Cindy: Only one person on bar at a time.
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