PRIMUS Fitness

Saturday, 11-14-2020

Metcon (Time):

Buy in-
Choose your weapon weighted loop
Sled, Bar Carry, heavy KB, sandbag, hammer
Challenge yourself for what you can maintain a brisk pace with. If not a bar sled, or heavy KB both partners each
must carry an item

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
All reps each partner
Split each set as needed

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