Saturday, 11-2-2019

Team of Three

800m Sled Push 1×45/1×25
90 Power Snatches (75/55)
2400m Row
90 Kettlebell Swings (53/35), Complete during the Row
90 Thrusters (75/55)
800m Run
90 Burpees, Complete during the Run
90 Ball Slams (20/15)
800m Sled Push 1×45/1×25
90 Sit-ups, Complete during the Push
90 Shoulder to Over Head (75/55)

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