PRIMUS Fitness

Saturday, 10-31-2020

Teams of 3

30 Synchro Slamball Buy in

Two couplets of 60-45-30
1)
Thrusters
Bar over burpees
2)
HPC
V-Ups

Then
3)
45 Tire Flips
9x50m Sled Relay 2/1

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