PRIMUS Fitness

Saturday, 10-24-2020

WOD
Teams of 2 or 3

4’ row for calories (track cals)
At 4:01 mark, start AMRAPs:

8:00 AMRAP
8 push jerks (115/75) (95/65)
5 burpees

2:00 Rest

8:00 AMRAP
10 wall balls (20/15)
3 cleans (155/105) (135/95)

2:00 Rest

8:00 AMRAP
20 Double Unders (singles 2:1)
5 deadlifts (225/145) (185/125)

4’ row for calories immediately after last AMRAP

Notes: Partner does 1 full round and then switches. Go fast as humanly possible. Score is total calories + rounds + reps.

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