PRIMUS Fitness

Saturday, 10-2-2021

Teams of 4 = “Venom”

Stations – assign 1 station per pair. U-go-I-go.

  • 80 wall balls
  • 200m bear crawl

When both pairs finish, move on.

1000m Sled push (2/1)

3 rounds each teammate
4 snatches (115/75) (95/65)
4 bar over burpees

3 rounds each teammate
6 front rack lunges (115/75) (95/65)
6 weighted sit-ups (25/15)

100 clean & jerks (135/95)

For time.

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