PRIMUS Fitness

Saturday, 10-17-2020

Metcon:
1,000m run
Pick up barbell (95/65)
1,000m barbell carry
at 400m mark
2 rounds
15 front squats
15 push-ups
at 800m mark
2 rounds
15 push jerks
15 burpees
at end of building
2 rounds
15 bent over rows
15 v-ups or toes-to-bar
Back at home base
20 thrusters

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